Topic II


The movement guide is still being written, but you can sign up below to receive notice when it’s available. The book will include information about physical activity's effects on the body, mind and spirit and tips about cardiovascular fitness, resistance training, flexibility, balance, posture, massage, making exercise fun, establishing habits and making time.

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The body care, home environment, sleep, balance and spirit books are now available. Sign up to receive an email when food and movement are ready.