Topic I


The food guide is still being written, but you can sign up below to receive notice when it’s available. The book will include tips on balanced eating, whole foods , processed foods, additives, bacterial balance, mindful eating, carbohydrates, fats, protein, vegetables, fermented foods, fruits, grains, soaking and sprouting, legumes, animal products, nuts and seeds, oils, pasture-raised food, organic and seasonal food, beverages, sweeteners, herbs and spices, supplements, cooking made easier, meal planning, eating healthy on a budget and food storage.

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