Buy Books

The Take Care book series covers seven topics. Body care, home environment, sleep, balance, and spirit are now available as paperbacks through Amazon. Food and movement will be ready next. All of the Take Care books are quick and easy to read, and they're packed with hundreds of practical tips, ideas and resources to make your wellness journey easier and more enjoyable. Thank you for your interest.


Body Care

Paperback: $7.99

Includes tips on

  • Healthier brands
  • Soap
  • Shampoo and conditioner
  • Lotion, skin cream and oil
  • Deodorant
  • Cosmetics
  • Sunscreen
  • Toothpaste and mouthwash
  • Body spray, perfume and cologne
  • Hair dye, relaxers and straighteners
  • Baby products
  • Children’s products
  • Products in pregnancy

Home Environment

Paperback: $8.99

Includes tips on

  • Healthier household brands
  • Air quality
  • Kitchen items
  • Furniture
  • Electronics
  • Mattresses and bedding
  • Linens and bathroom items
  • Paint
  • Floors and rugs
  • Cleaning products
  • Laundry
  • Air fresheners and candles
  • Toys and products for children
  • Clothes
  • Pests
  • Lawn and garden
  • Garage
  • Cars
  • Countertops
  • Electromagnetic fields (EMFs)
  • Flame retardants
  • Volatile organic compounds (VOCs)
  • Construction and building

Sleep

Paperback: $7.99

Includes tips on

  • Sleep hygiene
  • Sleep quality
  • Bedroom environment
  • Bedtime routines
  • Natural sleep aids
  • Sleep needs
  • Sleep for babies
  • Sleep for children
  • Sleep for teenagers
  • Sleep stages
  • Circadian rhythm
  • Sleep and mood
  • Sleep and weight
  • Sleep and blood sugar
  • Sleep and immunity
  • Sleep and cardiovascular health
  • Sleep and the mind
  • Naps
  • Sleep and spirit
  • Dreams

Balance

Paperback: $9.99

Includes tips on

  • Happiness
  • Stress management
  • Personal growth
  • Thoughts
  • Emotions
  • Boundaries
  • Self-knowledge, self-esteem, self-compassion
  • Mindfulness
  • Breathing
  • Meditation
  • Heart Intelligence
  • Pace and rhythm
  • Pace for kids
  • Routines, rituals and traditions
  • Work-life balance
  • Goals
  • Joy, laughter, fun, relaxation
  • Relationships
  • Communication
  • Nature
  • Unplugging
  • Physical environment
  • Organization
  • Music
  • Creativity
  • Service
  • Money

Spirit

Paperback: $7.99

Includes tips on

  • Exploration
  • Contemplation
  • Intuition
  • Purpose
  • Gratitude
  • Forgiveness

Future Topics


Food

Expected 2017. Sign up for notice when available.

Includes tips on

  • Balanced eating
  • Whole foods 
  • Processed foods
  • Additives
  • Bacterial balance
  • Mindful eating
  • Carbohydrates
  • Fats
  • Protein
  • Vegetables
  • Fermented foods
  • Fruits
  • Grains
  • Soaking and sprouting
  • Legumes
  • Animal products
  • Nuts and seeds
  • Oils
  • Pasture-raised food
  • Organic, seasonal and local food
  • Beverages
  • Sweeteners
  • Herbs and spices
  • Supplements
  • Cooking made easier
  • Meal planning
  • Healthy on a budget
  • Food storage

Movement

Expected 2017. Sign up for notice when available.

Includes tips on

  • Effect on body
  • Effect on mind
  • Effect on emotions
  • Cardiovascular 
  • Resistance training
  • Flexibility
  • Balance
  • Making it fun
  • Establishing habits
  • Making time
  • Posture
  • Massage

Sign up for updates

The body care, home environment, sleep, balance and spirit books are now available. Sign up to receive an email when food and movement are ready.

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