The only thing I'll say about the election

So you’re voting, of course. The election is really important. Your vote—your voice—matters. But just as important—and perhaps even more so—is what you’re voting for every day.

Countless times a day, we all vote on really, truly important things.

For instance, every single time we consume any item, we’re voting. Our food, toothpaste, sheets, clothes, shampoo, toys,…

5 minutes toward a healthier core

There have been times when I’ve wanted to give more attention to strengthening my core (including after having my babies!). I didn’t have much time or energy to make a big effort, but I felt it was important to do something for lots of reasons: a healthy core helps your whole body operate more efficiently and smoothly. It improves your posture, stability and balance. It also plays a big role in…

The meaning behind movement

How do you react when you hear the word “exercise”? And what’s the reason you exercise? I chose the word “Movement” for my wellness book that will cover exercise and physical activity partly because I think movement carries a more positive tone and avoids the “shoulds” and guilt that are sometimes associated with exercise.

On my website, I talk a little more about my philosophy on wellness…