Posted by sarah |
So you’re voting, of course. The election is really important. Your vote—your voice—matters. But just as important—and perhaps even more so—is what you’re voting for every day.
Countless times a day, we all vote on really, truly important things.
For instance, every single time we consume any item, we’re voting. Our food, toothpaste, sheets, clothes, shampoo, toys,…
Posted by sarah |
There have been times when I’ve wanted to give more attention to strengthening my core (including after having my babies!). I didn’t have much time or energy to make a big effort, but I felt it was important to do something for lots of reasons: a healthy core helps your whole body operate more efficiently and smoothly. It improves your posture, stability and balance. It also plays a big role in…
Posted by sarah |
How do you react when you hear the word “exercise”? And what’s the reason you exercise? I chose the word “Movement” for my wellness book that will cover exercise and physical activity partly because I think movement carries a more positive tone and avoids the “shoulds” and guilt that are sometimes associated with exercise.
On my website, I talk a little more about my philosophy on wellness…