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The resources below are truly MUST-READS for the 15 – 20 percent of us who are considered “highly sensitive” or “strong empaths” (and for anyone who takes care of children who have these traits).

These books are so helpful for putting things into a useful framework, increasing self-understanding and empowering people with practical tips and tools. I've found these resources to be tremendously…

Give yourself the best chance against the flu, this year and every year, by doing some or all of these things daily:

1. ELDERBERRY. Research shows elderberry inhibits pathogenic bacteria and viruses, including the flu specifically. I’ve been using this recipe for elderberry syrup, which kids and grownups alike…

Are you wondering HOW to stand for love? What to do in the face of discrimination and ignorance?

It seems we’re into some turbulence on the journey of human evolution, and the understanding that we are One Human Family, and the knowing that all living beings—the planet included—are interconnected.

So what we can do to help love win? Here are some ideas:

-       Make…

If you’re looking for something uplifting, inspiring and empowering to give yourself or someone you love, I hope you’ll consider my wellness book series. Now through the end of the December you can purchase the set of five finished books for $35 (this amount includes shipping and taxes). The bundle includes the Body Care Guide, Home Environment Guide, Sleep Guide, Balance Guide and Spirit Guide,…

So you’re voting, of course. The election is really important. Your vote—your voice—matters. But just as important—and perhaps even more so—is what you’re voting for every day.

Countless times a day, we all vote on really, truly important things.

For instance, every single time we consume any item, we’re voting. Our food, toothpaste, sheets, clothes, shampoo, toys,…

These stress reduction tips below are just as relevant and helpful for every adult as they are for adults who care for children. We live in complex times and a fast-paced culture where reported stress levels continue to rise (along with the corresponding damage to our physical and mental health and emotional well-being).

A few of the health experts I've spoken with recently have said they…

If you care for children, here are some excellent resources with helpful, warm and effective approaches and tips: 

1. Kim John Payne, director of the Simplicity Project. Here’s how much I loved his book “Simplicity…

Are you interested in creating a more balanced life? A simpler life? Experiencing more freedom, peace, contentment or joy? A more intentional way of living? Less stress? 

The fifth book in my series, "Take…

Research continues to mount linking the everyday chemicals used in consumer products to a wide range of health conditions, including ADHD, cancer, diabetes, high blood pressure and obesity. And consumers' choices about seemingly innocent products have contributed to the fact that indoor air is typically two to five times…

When my kids are playing together and a tiff bubbles up, my go-to response is to ask, “Are you treating each other the way you would like to be treated?” I sometimes follow this question up with, “What can you do right now to start treating each other the way you would want to be treated?”

I was thinking about how many of us--kids and adults--would benefit from taking this golden rule about…